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Modern Protestantism

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I thought the culture I was raised in was a five-hundred-year-old version of Protestant restraint and silence, which at the best of times can be described as deeply personal. For all the baggage I drag around, I did often like it, as it was decidedly non-formulaic. But now I wonder how much of that culture is actually a modern version of Nietzche in which we are constantly trying to overcome ourselves (and when it gets ugly, a bastardized version in which we try to overcome others). I thought the Catholics were supposed to be the ones wrestling with guilt?